Happy New Year! We would like to take this opportunity to wish everyone a happy and healthy year ahead. It’s shaping up to be a busy year for Clockwork, as we look to move into our new home, start offering counselling sessions and organise some great fundraising events. What We’re Up To We are pleased to report that we [...]
Thank you everyone who contributed to the raffle on Sunday and for everyone who brought tickets. It has raised just over £1000! Billy’s family have requested that the funds be donated to #clockwork so thank you thank you. Bellow is a note from Linda Smith Today was a different day in the life of a Children’s Centre Manager. I was [...]
1 week ago
ANNOUNCEMENT for Jukebox Lockdown
This weeks chosen charity is the Clockwork Charitable Trust.
Clockwork is a registered charity based in Oxted, Surrey, which offers support and information to young adults in Oxted and the surrounding district suffering with depression and anxiety, with the aim of helping relieve this suffering.
Thank you to everyone who has been donating and supporting Jukebox Lockdown. If you would like to donate please follow the directions below.
Stay Safe Everyone
⭐️❤️ CLICK HERE TO DONATE ❤️⭐️ 👇
🔵 TO REQUEST A SONG
All you need to do is donate following the link, then send Jukebox Lockdown a Private Message with your song choice ... See MoreSee Less
A moment of calm in these trying times. Enjoy and happy Easter weekend clockworkers ... See MoreSee Less
A beautiful cover of Landslide by Oh Wonder by Susie Mills for Clockwork Live ... See MoreSee Less
It’s a strange, uncertain and anxious time for a lot of us, and so we have put together a few links to resources that you might find helpful and supportive. Stay safe, and keep in touch with family and friends. We may be apart, but we can still find ways to be together.
Take a look on the Clockwork website services page for information on support services that may be able to offer you help and support remotely during this period of social
The BACP (British Association for Counselling and Psychotherapy) have put together some tips and strategies for how to look after your wellbeing during isolation. You can find these on the Clockwork home page, or by clicking on the links below:
Anxiety and Coronavirus: Tips and Strategies on how to cope: www.bacp.co.uk/news/news-from-bacp/2020/23-march-anxiety-and-coronavirus-tips-and-strategies-to-h...
Looking after your Self-Care: www.bacp.co.uk/news/news-from-bacp/2020/19-march-coronavirus-how-to-look-after-your-self-care-in-...
How to look after your wellbeing while working from home: www.bacp.co.uk/news/news-from-bacp/2020/18-march-coronavirus-looking-after-your-wellbeing-while-w...
Self-isolation: How to look after your mental health/wellbeing if you’re self-isolating: www.bacp.co.uk/news/news-from-bacp/2020/13-march-coronavirus-self-isolation-how-to-look-after-you...
Coronavirus anxiety: How to cope if you’re feeling anxious about the outbreak: www.bacp.co.uk/news/news-from-bacp/2020/28-february-coronavirus-anxiety-how-to-cope-if-you-re-fee...
Coronavirus lockdown: How to maintain happy family relationships in difficult circumstances: www.bacp.co.uk/news/news-from-bacp/2020/27-march-coronavirus-lockdown-how-to-maintain-happy-famil...
The YoungMinds’ Blog also has a load of tips and ideas for what you can do to help protect your wellbeing during the coronavirus outbreak youngminds.org.uk/blog/
Christine Moran, who ran the brilliant Youth Mental Health First Aid course (on behalf of MHFA England) for Clockwork last year, has set up an online support group for anyone aged 16+. The group will meet on Zoom at 10.15 every weekday morning for 25 minutes, and will be sharing positive wellbeing tips and reflections.
This will prompt you to download the zoom application (this may happen automatically) and follow the instructions to install. You only need to do this the first time. You will be asked if you wish to ‘join a meeting’. Click join and Christine will be online at 10.15am weekdays to accept those waiting.
Please visit Christine’s website for full details: e-being.co.uk/guideline-9-15-to-grounding/
We will continue to share helpful resources in the coming weeks, and if you come across anything you think is useful then please do share it with us at firstname.lastname@example.org.
In the meantime, please heed the Government’s advice to stay at home if possible, look after yourself and your family and avoid spreading this virus.
Stay safe everyone,
Clockwork x ... See MoreSee Less
While we may be on lockdown, the Tandridge Together Lottery is still being drawn weekly, with a £25,000 jackpot!
And now, you could also win fruit & veg delivery to your front door for a year!
You can sign up from as little as £1 a week, and if you choose Clockwork as your chosen good cause, then we will receive 50p of each £1 you spend, with a further 10p going to other local good causes.
The next draw is this evening, so don't delay - you could be a winner tonight. ... See MoreSee Less
Clockwork now has its own YouTube page and we're looking for musicians to send us a song to start off our Clockwork Live section. Music is great therapy for the mind and as we're all locked at home we thought it's a perfect opportunity to come together through song!
It can be anything, an original, a cover, an instrumental piece, a bass solo (gotta love a bass solo). Just send us the video (you can PM us for details) or send us the link. Please mention Clockwork at the beginning or end of the video and that's it. Can't wait to hear you all!
Please send this to anyone you think might be interested in taking part or tuning in. Share, share, share.
Thank you and remember you can find lots of useful information and links at www.clockwork.org.uk
Matt Hayes xx ... See MoreSee Less